Sadly, as of this week, I have even noticed TV ads for Stryker knee replacement surgery. I guess it ain't about Lipitor and diabetes meds anymore.
When the issue of losing weight and living a healthier lifestyle comes up, it's usually based on heart disease or diabetes. However, when I observe overweight people, I frequently see them limping around with bad knees.
Sadly, as of this week, I have even noticed TV ads for Stryker knee replacement surgery. I guess it ain't about Lipitor and diabetes meds anymore.
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The PR firm for the book The Dash Diet sent me a copy to read. Evidently, it was ranked Best Overall Diet by U.S. News and World Report. It "turned me off" pretty quickly when I read the back cover. It stated: ... no forbidden foods.
I get it: No one wants to be told to lay off the Snickers, M&M's, ice cream, Cheetos, and assorted other junk food treats. However, there are many foods that should not cross your lips. Here's the important concept. When you get to page 116 of the book, it states: Choosing food that tastes great and is satisfying can help us eat less, while enjoying it more. That's the key to successful lifestyle change. I describe it here. If you can figure that out, the desire for the aforementioned junk will tend to go away. It's a very simple concept that works. By the way, once you practice the concept, you can eat more. The eat less message is a myth. Dr. Rudolph Leibel explains. This is one of the more fascinating discussions that I have heard.
And, once you listen to it, you will have a better appreciation for this new calorie calculator. It's science-based and designed by The National Institute of Diabetes and Digestive and Kidney Diseases. NIDDK is part of the National Institutes of Health (NIH) and the U.S. Department of Health and Human Services. Here's a brand new, backed by science, calculator. Take it for a spin.
Dr. Rudolph Leibel explains.
One fascinating observation is the comparison of two people: One person at a stable weight of 150 pounds compared to the other person who loses weight and is now at 150 pounds. |
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
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